Are you looking to learn martial arts? Looking for a fun workout you want to go to?
The White Dragon Martial Arts School in La Mesa has you covered. They have all the equipment that you need. They have classes in kung fu, tai chi, MMA, self-defense, kick boxing, karate, boxing, jiu jitsu, wrestling, tae kwon do, choy li fut, yang tai chi.
Their contact information is 7127 University Avenue, La Mesa, CA (619) 461-2760
Here is some information from their website.
Welcome to White Dragon Martial Arts, Voted Best Martial Arts School in San Diego County by the Viewers of Channel 10 News!
Established in 1985, White Dragon Martial Arts is one of the oldest and largest martial arts organizations in San Diego County, California. White Dragon specializes in traditional kung fu, and tai chi, as well as mixed martial arts, kickboxing, and self-defense training.
White Dragon is dedicated to improving the lives of its students through the practice of martial arts. Students learn not only one of the most effective systems of self-defense, but also one of the most complete forms of health improvement. The values of positive attitude, discipline, and respect gained from the training help students become well-rounded, responsible and successful individuals.
White Dragon stands apart from other martial art schools because one-on-one personal training is included in all memberships at no extra cost! This means you'll achieve your martial arts and fitness goals quickly and safely, while working with some of the most experienced instructors in the industry. White Dragon's fun, high-energy classes complete the training by providing excellent cardio and endurance workouts that build strength, agility and self-defense skill.
Want to get into the best shape of your life? Then get started today with our $29 introductory course of three personal training sessions, or attend a free week of classes on us by clicking on our free guest pass. Need more information? You can reach any of our eight San Diego or Riverside County locations toll free by calling 888.999.8985.
White Dragon Martial Arts - Train Hard, Live Better!
Classes for Men
White Dragon's Combative Sports Programs are the ideal way for men to develop that unique combination of strength, endurance, flexibility and agility. Our Kickboxing, MMA, and Kung Fu Programs not only provide an awesome, stress-relieving workout they produce unsurpassed fighting ability as well. Our comprehensive programs train the student to combine a wide variety of techniques such as punches, kicks, elbows, knees, submission holds, take downs, and throws into one unified fighting system, unrivaled in its effectiveness.
White Dragon insures a fun, thorough, and safe learning experience by pairing each student with a highly qualified personal instructor. This is quite simply the very best way to learn a fighting system.
Want to get into the best shape of your life? Then get started today with our $29 introductory course of three personal training sessions, or attend a free week of classes on us by clicking on our free guest pass. Need more information? You can reach any of our eight San Diego or Riverside County locations toll free by calling 888.999.8985.
Classes for Women
White Dragon's martial arts fitness programs are the ideal way for women to get in shape while learning practical self-defense at the same time. Our Kickboxing, and Kung Fu Programs not only provide a stress-relieving, total body workout they produce unrivaled self-defense ability as well. White Dragon's high-energy classes build strength, flexibility, balance, and coordination, while improving cardiovascular fitness and toning the entire body.
White Dragon's Self-Defense Program is unsurpassed because it trains women to defend themselves in any attack situation. White Dragon insures a fun and safe learning experience by pairing each student with a highly qualified personal instructor. This approach enables each student to sharpen the timing and reflexes needed to stop an attacker. While playing the role of opponent, each instructor uses padded safety equipment to enable students to practice self-defense techniques with full force without the risk of injury. This is quite simply the best way to learn self-defense.
Want to get into the best shape of your life? Then get started today with our $29 introductory course of three personal training sessions, or attend a free week of classes on us by clicking on our free guest pass. Need more information? You can reach any of our eight San Diego or Riverside County locations toll free by calling 888.999.8985.
Classes for Children
The children's program at White Dragon is unsurpassed because we pair each child with his or her own personal instructor. This enables kids of all ages to benefit from martial arts training. Aside from learning practical self-defense in a fun and safe environment, children at White Dragon learn safety strategies that help them identify and avoid unsafe situations.
Kids at White Dragon not only improve their coordination, balance, and flexibility, they also learn values like respect, self-discipline, and positive mental attitude, all key to a child's development. Besides, learning Martial Arts is a great way for kids to learn the importance of exercise while having fun at the same time!
Martial Art training is a life long and life changing, positive experience. Give your child the gift of martial arts. Our $29 introductory course of three personal training sessions will allow him or her to experience White Dragon's unique training program first hand. Or, start today with a free week of classes by clicking on our free guest pass.
Classes for Teens
White Dragon's Martial Arts and Combative Sports Programs provide teenagers with the perfect way to get in shape while learning practical self-defense. Teens who study martial arts also develop self-discipline, focus and self-confidence, all key for success in today's world. White Dragon also emphasizes the importance of making healthy lifestyle choices by teaching students to avoid drugs and alcohol.
White Dragon's unique one-on-one training approach enables each student to sharpen the timing and reflexes needed to stop an attacker. While playing the role of opponent, each instructor uses padded safety equipment to enable students to practice self-defense techniques with full force without the risk of injury. Martial arts training is also a great way to build cardiovascular fitness, improve flexibility and balance, and develop agility for other sports.
Want to get into the best shape of your life? Then get started today with our $29 introductory course of three personal training sessions, or attend a free week of classes on us by clicking on our free guest pass. Need more information? You can reach any of our eight San Diego or Riverside County locations toll free by calling 888.999.8985.
Classes for 50 & Up
White Dragon's program for the mature student centers on maintaining and strengthening mind and body. Our Tai Chi and traditional Kung Fu Programs provide a comprehensive workout at intensity levels appropriate for the older student.
Aside from being highly practical self-defense systems, Kung Fu and Tai Chi are also well known for their outstanding health benefits. Designed over 1500 years ago as a way to increase longevity, both systems are excellent for relieving stress, building cardiovascular fitness, improving digestion, lowering blood pressure, improving balance, and increasing flexibility and strength.
Begin adding healthy years to your life. Let one of our professional instructors customize a training program just for you. Try our $29 introductory course of three personal training sessions and experience this life-changing program for yourself. Or, get started today with a free week of classes by clicking on our free guest pass.
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